As a parent, ensuring that your little one receives proper nutrition is essential for their growth and development. Introducing healthy finger foods can be an exciting and effective way to encourage independent eating and cultivate good eating habits from an early age. We know getting kids to eat healthy foods like vegetables and fruits can be tricky, but your little one is bound to love at least one of the healthy treats on our list!
1. Banana Bites
Bananas are packed with essential nutrients like potassium, fibre, and vitamins. To make banana bites, slice a ripe banana into small, manageable pieces. You can also dip them in a little yoghurt or nut butter for added protein and flavour. Your toddler will love the natural sweetness of this soft and nutritious fruit.
2. Veggie Sticks with Hummus
Colourful veggies like carrots, cucumbers, bell peppers, and celery are rich in vitamins and minerals. Cut them into thin sticks or fun shapes that your toddler can easily hold and dip. Pair them with homemade or store-bought hummus, which is an excellent source of protein and healthy fats.
3. Cheesy Broccoli Bites
Broccoli is a nutrient powerhouse, and incorporating it into finger foods can be surprisingly enjoyable for your little one. Steam or boil broccoli florets until they are tender. Then, mix them with whole-grain breadcrumbs, shredded cheese, and a whisked egg. Shape the mixture into bite-sized portions and bake until golden brown. These tasty bites are packed with calcium, fibre, and essential vitamins.
4. Apple Slices with Nut Butter
Apples are a great source of fibre and antioxidants. Slice apples into manageable pieces, remove the core and seeds and serve them with a side of natural nut butter (e.g., almond or peanut butter). Nut butters add healthy fats and protein to the snack, making it more satisfying and nutritious for your toddler.
5. Mini Whole-Grain Pancakes
Whole-grain pancakes can be a fun and versatile finger food option. Create mini-sized pancakes using whole-grain flour and add mashed bananas or grated for extra nutrients. You can serve them plain, or spread a thin layer of fruit puree on top as a healthier alternative to sugary syrups.
6. Rice Cakes with Avocado
Rice cakes are an easy-to-hold finger food, and when paired with mashed avocado, they become a nutrient-rich snack. Avocado is a fantastic source of healthy fats and is loaded with vitamins and minerals. Spread some mashed avocado on a rice cake, and if your toddler prefers some extra flavour, sprinkle a pinch of mild seasoning on top.
7. Quinoa Bites
Quinoa is a protein-packed grain that offers a complete amino acid profile. Cook quinoa according to package instructions, and mix it with grated vegetables like courgette, carrots, or spinach. Add some shredded cheese and beaten egg to bind the mixture. Shape the mixture into small balls and bake them until golden. These quinoa bites are not only nutritious but also a great way to introduce new textures and flavours to your toddler.
8. Cucumber Wheels with Cream Cheese
Cucumbers are hydrating and rich in vitamins, making them an ideal snack for toddlers. Slice cucumbers into wheels and spread a thin layer of cream cheese on top. The cream cheese provides a source of calcium and adds creaminess to the refreshing cucumber slices.
9. Mini Oatmeal Muffins
Oats are an excellent source of fibre and essential nutrients. Create mini oatmeal muffins using rolled oats, mashed bananas, and a touch of cinnamon for flavour. These muffins make for a healthy on-the-go snack and can be customised with added fruits or vegetables.
10. Berry Yogurt Popsicles
For a delightful and nutritious treat, blend together plain yoghurt and mixed berries (e.g., strawberries, blueberries, and raspberries). Pour the mixture into popsicle moulds and freeze until solid. These berry yoghurt popsicles are not only refreshing but also packed with vitamins, antioxidants, and probiotics from the yoghurt.